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Unlocking happiness: The 30-minute secret to better mental health | The Optimist Daily
Learn how a little tweak in your daily routine can result in huge benefits for your well-being.
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3 free longevity hacks for a longer life | The Optimist Daily
There are a lot of habits that we can practice to boost longevity. Here are three that stand out because they’re effective, simple, and also cost-free.
