A thoughtfully curated collection of articles on innovative solutions, brought together to inspire and inform.
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New dementia research highlights two surprising risk factors you can address today | The Optimist Daily
High cholesterol and untreated vision loss are now linked to dementia. Here’s how to take action early and protect your brain health.
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Brain health in old age starts taking shape far earlier than most people realize | The Optimist Daily
New research shows dementia risk begins forming in childhood, making prevention a lifelong project, not just a concern for old age.
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It’s never too late: quitting smoking at any age can add years to your life, study finds | The Optimist Daily
Quitting smoking, regardless of age, can increase life expectancy, according to recent studies.
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Food as medicine: Fruit and vegetable prescriptions boost heart health | The Optimist Daily
A new study reveals the potential of “produce prescriptions” to battle diet-related diseases such as diabetes, obesity, and hypertension.
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How Not to Die: Dr. Greger’s Groundbreaking Film That Reveals What Your Doctor Never Learned About Food
Learn how not to die from diet-related disease. Dr. Greger reveals the food science your doctor never discussed.
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Closing the longevity gap: what research reveals about why women live longer | The Optimist Daily
Women consistently outlive men, but a new study uncovers clues to close the gap. Here’s what men can learn from evolutionary history and health data.
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Coffee vs. tea: which caffeine source reigns supreme for health and vitality? | The Optimist Daily
Discover the expert-approved “ideal” way to get your daily coffee fix.
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A guide to the three kinds of movement your body needs every week | The Optimist Daily
Step into a healthier lifestyle by unlocking the power of movement.
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3 minutes a day: how everyday movement could cut your heart disease risk in half | The Optimist Daily
Just 3 minutes of moderate movement each day could slash your risk of heart disease, researchers say. Here’s how to make it count.
