Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress…
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There are a lot of habits that we can practice to boost longevity. Here are three that stand out because they’re effective, simple, and also cost-free.
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Staying connected to community, caring for the most vulnerable, and finding joy should all be a priority right now.
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“Coronavirus Pandemic Survival Guide is a no-nonsense manual filled with practical information and methods for staying safe, secure, and sane during the Covid-19 catastrophe. Its ten chapters cover how to…
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What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched…
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After more than three years of advocating on behalf of mental health reform at the local, state and federal level, NAMI’s hard-fought battle is over. Congress passed mental health reform…
