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3 free longevity hacks for a longer life | The Optimist Daily
There are a lot of habits that we can practice to boost longevity. Here are three that stand out because they’re effective, simple, and also cost-free.
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Coronavirus Pandemic Guide
“Coronavirus Pandemic Survival Guide is a no-nonsense manual filled with practical information and methods for staying safe, secure, and sane during the Covid-19 catastrophe. Its ten chapters cover how to thrive physically, financially, and even emotionally.” A note from the author, Jonathan Robinson
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Spices for Digestion: 10 Spices That Will Improve Your Digestion Naturally
Want to improve your digestive health? These spices for digestion can alleviate an upset stomach, gas, bloating, and nausea naturally.
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Should You Take Melatonin for Insomnia?
Insomnia is a very common medical condition in today’s high-stress world. Aside from prescription drugs, you may have been curious about over-the-counter melatonin supplements. But do they work? Are they safe?
