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  • Self-Care Routines

    Self-Care Routines

    December 7, 2023

    The body resets overnight—if it has what it needs: water, air, stillness.

  • Dallas cops learn to ‘think smarter, not harder’ using meditation, mindfulness

    Dallas cops learn to ‘think smarter, not harder’ using meditation, mindfulness

    August 6, 2017

    Several times a day, Assistant Dallas Police Chief Tammie Hughes gives herself a five-minute brain break at work: no phone, no computer, no…

  • Your Brain as Laboratory: The Science of Meditation

    Your Brain as Laboratory: The Science of Meditation

    March 6, 2017

    The idea that meditation is actually a form of research is gaining respect

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