• What is trauma? Bessel van der Kolk, the author of “The Body Keeps the Score” explains

    What is trauma? Bessel van der Kolk, the author of “The Body Keeps the Score” explains


    Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress for days, weeks, months, or even years, that stress changes your brain, creating trauma inside your mind, and that trauma can eventually manifest in your…