A thoughtfully curated collection of articles on innovative solutions, brought together to inspire and inform.
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Coffee vs. tea: which caffeine source reigns supreme for health and vitality? | The Optimist Daily
Discover the expert-approved “ideal” way to get your daily coffee fix.
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A guide to the three kinds of movement your body needs every week | The Optimist Daily
Step into a healthier lifestyle by unlocking the power of movement.
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3 minutes a day: how everyday movement could cut your heart disease risk in half | The Optimist Daily
Just 3 minutes of moderate movement each day could slash your risk of heart disease, researchers say. Here’s how to make it count.
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What air pollution does to the human body
The EPA is changing how it assesses proposed regulations by dropping the monetary value of health benefits from its cost-benefit analyses. That misses a big piece of the picture.
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Drinking more green tea each day may help protect against dementia | The Optimist Daily
New research links green tea consumption to fewer brain lesions in older adults, offering a potential safeguard for cognitive health.
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Heat pumps can help clean up factories — and save lives
Americans could save $1.1 trillion in public health costs by replacing thousands of industrial boilers that burn gas, oil, and other fuels nationwide.
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You can slow cognitive decline as you age, large study finds. Here’s how
The Protect Brain Health Through Lifestyle Intervention to Reduce Risk, or US POINTER study, is the largest randomized clinical trial in the United States designed to examine whether lifestyle interventions can protect cognitive function in older adults.
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In your 50s and worried about dementia? Here are 14 ways to lower your risk | The Optimist Daily
Simple, science-backed strategies to keep your mind sharp and resilient as you age.
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Walking the Wild Applegate
Documentary film about the upcoming Jack-Ash Trail. The trail will connect Jacksonville, Oregon, with Ashland, Oregon. Presented with the help of the Applegate Trails Association.
